FITNESS DANCE HEALTH
Joyful movement for mind and body
My Nia Technique classes include every BODY through classic nia classes, gentle nia classes, moving to heal and seated adapted moves.
THROUGH MOVEMENT WE FIND HEALTH
FITNESS DANCE HEALTH
Joyful movement for mind and body
My Nia Technique classes include every BODY through classic nia classes, gentle nia classes, moving to heal and seated adapted moves.
THROUGH MOVEMENT WE FIND HEALTH
