Discover the joy of movement

 FITNESS DANCE HEALTH                                                          30656630_933139156863931_4243804267422149579_n
Joyful movement for mind and body

My  classes include  Nia classic fitness, Gentle Nia, Moving to Heal,  seated adapted moves and floorplay classes to suit every BODY any age and ability

Click on links above for further information

and  https://nianow.com/nola-baylis

One thought on “Discover the joy of movement

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