What is Nia

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Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts.  Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

To learn more about Nia, visit www.nianow.com

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Benefits of Nia

Cardiovascular conditioning  • Stress reduction

• Improved muscle tone             • Greater flexibility/agility

• Improved self-esteem             • Body/Mind/Spirit integrate

• Increased vitality                       • Emotional release

• Postural alignment                    • Weight management

• More energy                                  • Better circulation

• Stronger immune system         • More stamina/endurance

• Improved digestion                     • Better concentration

• Relaxation                                       • Centering/Grounding

• More strength                                • Greater balance

Five Stages of Healing

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