Moving to Heal


Moving to Heal Nia is an exercise programme that is offered  in a homely environment honouring confidentiality of all participants.

I feel there is a great need from my Nia community and beyond to support individuals battling injuries and  illness to obtain a sense of wellness in their lives through gentle movement.  The vibrancy of a nia routine can still be experienced with smaller ranges of motion and at a slower level.  From my energy healing perspective guiding individuals down their own path of self-healing, feeling connected to the soulful music and being more aware of their unique body could make a difference and I now have the space to provide this.

Moving to Heal Nia programme teaches people to listen to the voice of the body – sensation.  Sensation is a tool for self-healing.  Sessions begin with a body awareness walk or seated as needed and ends with body gratitude.

You will be guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, aerobic movement and consciously stepping out.  Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives.

Moving to Heal Nia experience is defined simply by “I feel better”  Students learn how to personalize movement to adapt to their health needs.