Gentle Nia


These classes have now been changed to moving to heal sessions.  |The information below may give an idea of the alternative  class offered as generally movement is for every body and every age, individual needs and abilities

A Gentle class is a lower intensity  class that offers more time moving at level one of the three levels of intensity and is for everyone who loves to move at a more gentle pace and is more suited for the older, less fit or recovering  student.

An uplifting beginners workout inspired by martial arts, dance, and yoga focusing on improving stability and mobility. It is safe even for those healing from injuries. With an emphasis on shifting weight—forward and backward, side to side, up and down—this easy workout is ideal for men and women looking to start a holistic workout routine.


After attending Nola’s usual  classes for a couple of years, I developed a pain in my foot, exacerbated by exercise.  With regret, I had to stop the classes, as they were too vigorous for me at that stage.

Nola has since introduced a Gentle  class and I am pleased to say that my foot felt absolutely fine after the first class and I was even able to with a walk on the beach straight after!